Diabetes, Causes, effects, Physical Therapy treatments NYC

Diabetes is a chronic metabolic disorder where either the cells in the body do not recognize the insulin or the body does not produce enough insulin. Insulin allows the body to use blood sugar or glucose for energy by transporting the sugar from the blood into the cells. When this doesn't happen, the glucose gets built up in the blood. This can lead to diabetic complications like high blood pressure and heart disease.

3 main types of diabetes are
• Type 1 diabetes
It is found in children and young adults. The immune system destroys insulin-producing cells or (beta cells) of the pancreas.
• Type 2 diabetes
It can develop at any age but is preventable. The cells of the body become resistant to insulin, and the pancreas can't produce enough insulin to override the resistance.
• Gestational diabetes
It develops in women during pregnancy. It occurs in women with a family history of diabetes. It’s also associated with obesity and inactivity.

Although the exact cause of diabetes is unknown, factors like obesity and lack of exercise play important roles in type 2 diabetes. Diabetes can result in
• Stroke
• Heart disease
• Kidney disease
• High blood pressure
• Nervous system disease or neuropathy
• Blindness
• Peripheral vascular disease
• Skin problem like ulcers and infections
• Amputations
• Reduced physical function and muscle strength

Physical Therapy for diabetes
Physical activity in addition to proper diet and medication is important for the treatment of diabetes. If you already suffer from diabetes, you need to control the blood glucose (sugar), lower your blood pressure and cholesterol, maintain a healthy weight, and exercise to reduce your risk of heart disease and stroke. Regular physical activity also can reduce your need for medications. 30 minutes of moderate exercise at least 5 days per week are recommended for diabetic patients. Both strength workouts and aerobic can be helpful.
Improve Blood Sugar Level, Manage Weight and Reduce Risk of Heart Disease.

Always consult a physical therapist to help you with physical activity if you have:
• Joint pain or muscle pain
• Numbness in your feet
• Sores on your feet
• Pain while walking
• Had a stroke

Your physical therapist will perform an evaluation, including a review of your medical history and medications, and develop an individualized exercise program. Based on your health status, your physical therapist will prescribe exercise tailored to your needs.