6 Ways to relieve Stress easily, Reduce Stress

Is stress giving you away? Discover stress free living with short and quick tips from Optimum Rehab.

1.  Practice controlled & deep breathing exercise
2.  Meditate regularly and practice yoga
3.   Live in your present with awareness of your current situation
4.   Socialize with your friends & family
5.  Tune In to Your body’s needs and reactions
6.  Decompress the stress out with massages & hot baths