Back pain common causes, diagnosis and treatments

Common culprits that cause back pain

• ·         Several chronic conditions like Spinal stenosis, Spondylitis & Fibromyalgia.
• ·         Lifting heavy objects & bags. Instead switch to trolleys.
• ·         Improper postures while sitting and standing – no slouches
• ·         Nature of your job
• ·         Overdoing your exercise or excessive workouts
• ·         Herniated discs due to wear and tear of gel like cushions near spine
• ·         Being overweight
• ·         Inactive lifestyle

Diagnosis

X rays, CT scans and MRI maybe used to diagnose the actual cause of your back pain. It is very important that you explain the nature, location and severity of the pain. Treatment may involve:

• ·         Physical therapy
• ·         Yoga practice
• ·         Strengthening the back with conventional stretching exercises.
• ·         Bed rest is advised if the case isn’t muscle strain
• ·         Chiropractic care and acupuncture
• ·         Massage therapy
• ·         Home care- heating pads, warm baths
• ·         Medication
• ·         Surgery

To keep back pain at bay:

• ·         Maintain a healthy weight.
• ·         Exercise regularly.
• ·         Avoid lifting heavy objects
• ·         Avoid improper postures