Sprained Fingers, Physical Therapy treatments, exercises

Finger sprains are very common among athletes and people who play ball games like basketball, volley ball, etc. It usually occurs due to hypertensive forces that bend the fingers backward or sideways. A sprained finger may also occur in contact sports due to a collision with another player or when tackling, or in martial arts or boxing. It can also occur due to repetitive strain associated with overuse.

Sudden onset pain and swelling are the usual signs of a sprained finger. Sometimes, this might be seen only on the next day of the injury. Treatment of a finger sprain in the initial 48 – 72 hours is important to reduce the bleeding, swelling and inflammation of the finger joints. This should involve following the R.I.C.E regime that comprises of rest, regular icing, and use of a compression bandage and elevation of the affected limb.
Physiotherapy for a sprained finger can hasten the healing process, ensure an optimal outcome and reduce the likelihood of a recurrence.

Treatment may comprise:

• soft tissue massage
• anti-inflammatory medication
• electrotherapy (e.g. ultrasound)
• finger taping
• joint mobilization
• ice or heat treatment
• finger bracing
• exercises to improve flexibility and strength
• activity modification advice
• a gradual return to activity program


Exercises for a sprained finger

• Hand Open and Close
• Finger Adduction to Abduction
• Tennis Ball Squeeze

All these exercises must be only performed under medical advice or supervision of a physical therapy professional .