Physical therapy helps people get back full strength and movement in key parts of the body after an illness or injury. Physical therapy doesn't just help a person rebuild strength and range of motion, though — it also can help someone manage pain, whether that pain is caused by bad posture, an injury, or a disease like arthritis. When done properly and consistently, physical therapy can help prevent permanent damage and recurring problems.
Most physical therapy uses a combination of techniques to
relieve pain and boost coordination, strength, endurance, flexibility and range
of motion. Physical therapists (PTs) often ask patients to use exercise
equipment like treadmills.
In addition to exercising the affected area, a Physical Therapist
also may treat it with heat or cold, electrical stimulation, ultrasound,
massage, and water or whirlpool baths. In many cases, PTs massage injured areas
and oversee the patient during stretching routines.
Physical therapists usually give their patients exercises to
do at home. These at-home exercises work with the treatments and exercises done
in the PT's office to help a person heal better, faster, and safely.
What to Look for in a
Physical Therapist
You'll want to be sure a physical therapist is qualified to
treat you. All PTs must have an advanced degree in physical therapy and be
licensed by the state to practice. The entry-level degree for a physical
therapist is a doctoral degree (DPT).
Make sure that you
- Stick to the plan.
- Know your body.
- Talk to your PT if you have problems.
- Celebrate your successes
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